I gained a pound at my last weigh-in and everyone at TOPS was so supportive, they reminded me that this was my first gain and how well I have done. They are such an amazing group, I got a nice card in the mail reminding me that my gain was just a bump in the road on my weight loss journey and that I was an inspiration. How sweet was that, it helps me to not be so hard on myself.
My back has been bothering me so I have had to decrease my exercise. It is much better after seeing my wonderful massage therapist Katie Knapp. I swear she can work miracles. She gave me some stretches to do along with ice and heating instructions. In just a couple of days it improved by 90 percent, so next week I’ll be back to a regular exercise routine.
We will soon be getting hardwood floors in our house and I have so much to do to get ready. Saturday I will pack up dishes and breakables and Sunday move furniture to the garage so that should help with my exercise and hopefully next week I will have a loss.